Stay Fit on the Go: The Best Gym for Visitors to the UAE
With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...
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Take it to the Max: Elevating welless with beachfront Reformer Pilates, rooftop CrossFit and Les Mills Classes
CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...
Federal agencies begin massive ‘nuclear incident’ training exercise in New York
The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...
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The best calisthenics apps to level up your fitness routine
We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...
Agencies participating in large scale nuclear incident training exercise around region
Over the next several days,a large-scale, multi-agency nuclear incident training exercise will take place in the vicinity of ...
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Shop our picks for the best home gym equipment and bring the gym right to you
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
The best ab rollers to strengthen your core, according to personal trainers
The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
Your Favorite Gym Toys Won't Last Forever — Here's When to Throw Out Old Equipment
While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.