Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

As California wildfires continue to spread and displace thousands of people out of their homes in southern California, City of Las Vegas Emergency Manager Carol ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...