Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

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Myanmar’s National Unity Government (NUG) seeks to deal a decisive blow to the country’s military rulers in 2025.

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Ciorcail Cniotáil/Knitting Circle: Tagann an Grúpa Cniotáil le chéile gach oíche Luan i Halla Thuar Mhic Éadaigh ón 7.30-9.30 ...

Local Notes: The Pipers Cross Ceili Band launch new album in Hughes Pub, Carnacon. The Pipers Cross Ceili Band launched their ...

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe ...

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