SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Polish operator, Xtreme Fitness Gyms, has hit the milestone of 100 sites and has plans for 500 gyms in Poland in the next ...

A new, premium fitness concept opens in Clapham this summer called Arma, which will combine a Brazilian jiu jitsu academy ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 D1 Relocation: Drawing on years of ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

But the best workout earbuds are the ones that suit your training the most. That's why I've rounded up a range, from bone conduction sets for running to Apple and Android-specific headphones for ...

The better the footings, the higher you can go. This is as true in fitness as it is in structural engineering. Consequently, the first phase of this 12-week calisthenics program is all about ...

Once you’ve learned the basics for a number of exercises, you can easily incorporate them into your fitness routine and daily schedule." Squats, push-ups and planks are all basic calisthenics ex ...

These are my go-to recommendations for clients who want to achieve lasting results. If you're ready to revamp your fitness routine, these exercises will help you lose weight, build muscle, and feel ...