Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...