Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Northwestern State University in Natchitoches awarded degrees to 602 summer and fall 2024 graduates during commencement exercises Dec.18-19.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.