Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

“I also advise that young adults incorporate strength training into their fitness routines, exercises such as deadlifts and ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

And, let’s be honest, they guide our shopping choices.