The Manual on MSN1d
The best calisthenics apps to level up your fitness routine
We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...
WebMD13d
Calisthenics for Weight Loss
You also can make the exercises harder or easier to meet your fitness level. You can do calisthenics without any equipment. But if you want to perform certain exercises or increase your workout's ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
fitnessvolt1d
2 Weeks to Boost Your Metabolism: A No-Equipment Guide to Sustainable Fat Loss
Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
T321d
A fitness trainer shares four exercises to build six-pack abs with no equipment
10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...