Calisthenics is a functional and effective workout. Discover what aspects you should consider before starting to avoid injuries and maximize your results.

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

The benefits of calisthenics depend on your fitness level. For beginners who are able to do 10-12 repetitions at a time, the workout helps build muscle strength. Once you're able to do more reps ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

With that in mind, I thought I’d summarize a few things I wish I had known as a calisthenics beginner, which might be helpful if you’re just being introduced to calisthenics training for the ...