Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

To prove this, here is the best bodyweight workout for beginners ... we collected five basic exercises that can be done with little to no equipment at home, standing or lying on the floor.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Most of the beginner exercises outlined below require minimal equipment and can easily be done at home. However, if you have hard flooring, you’ll want to invest in a yoga mat for comfort.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...