6 Simple Ways to Calm Your Monkey Mind It is important to calm down the random thoughts by doing things that make you feel good. Try to adopt a positive mindset. Indulge in regular exercise to ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey mind ... the practice of jotting down all your thoughts - the good ...

Here's a simple way to try meditation and find your chill: Relax: Find a quiet and comfy spot to sit or lie down. Maybe dim the ... day to find your chill and calm your busy mind, you can ...