It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

Many a calm river begins as a turbulent waterfall ... As Buddha himself said, freeing your mind of resentful thoughts will result in peace and happiness.

How, you ask? Well, I’ve put together 8 mindful strategies to help you stay calm when everything around you feels like it’s spiralling. Let’s embark on this journey together, shall we?