Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. Most of the calories in dates come from carbs. The rest are from a ...

Yet, Medjool dates pack many calories in a small serving. For this reason, you may want to keep your intake in check. Dried fruits, which also include raisins, dried apricots, and prunes ...

Although the nutritional value of dates is high in natural sugars, they may make a good substitute for refined sugars or empty-calorie sweets. Dates grow on date palms in small clusters.

Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat.

The mini crab cakes have about 150 calories for three (50 calories for one). It’s the bacon-wrapped dates (using a thin slice of bacon) it’s about 80 calories (40 calories for one).

Dates are naturally sweet. They have fewer calories and a lower glycemic index compared to processed sweets, making them ideal for weight management. Looking for a pre-workout snack? Eat dates for ...

It involves adding a surprising ingredient — dates! — to boxed brownie mix . In an effort to reduce the calories in box-mix brownies, we often use Greek yogurt to replace most of the oil ...