Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

This allows our bodies to absorb vitamins we get from other food groups. Carbohydrates provide us with all the energy we need for everyday activity and internal bodily functions, such as our ...

Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more. This article explains what to eat on a low-carb diet, how to determine how ...

Carbohydrates are a very important part of most people’s diets, and carb loading has been an athletic tradition for years. These days, though, with keto, low-carb, and carnivore diets gaining in ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

focused on five main food groups: animal protein, vegetables, legumes, fats, and spices. You should also avoid refined carbohydrates, fruits, and high-calorie drinks on the diet. Each meal should ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake.

Learn about the five different food groups and some examples of food that ... breakfast or a yummy sandwich lunch. And you’re a carbohydrate so you keep energy levels up. Please go and join ...