Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

For those who struggle with high blood sugar (hyperglycaemia), managing your diet is essential. This often means swapping out ...

His body was so overloaded with cholesterol it started to break through his skin. He was diagnosed with an extreme case of ...

Searches for "carnivore diet rules" have risen by more than 5,000%, and searches for “pros and cons of carnivore diet” have ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

ORLANDO, FLORIDA, US — Despite the popularity of low-carb diets and the noise around GLP-1s and ultraprocessed foods, Ardent ...

The biggest-ever study investigating the effect of lifestyle on how we age came to some surprising conclusions ...

The rules around who can eat where and when on a cruise ship can be overwhelming for a new cruiser. Read this guide to cruise ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...