New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, ...

focused on five main food groups: animal protein, vegetables, legumes, fats, and spices. You should also avoid refined carbohydrates, fruits, and high-calorie drinks on the diet. Each meal should ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior. Researchers at the University Hospital Bonn (UKB), the University of Bonn and ...

“Some consumers and food manufacturers define it as total carbohydrates minus the amount ... elected a co-chair of the fitness and medicine group in the American College of Lifestyle Medicine.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Carbohydrates are one of the main sources of energy for human cells. People suffering from depression show a lower craving for foods rich in fat and protein compared to a healthy control group.

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

For those who struggle with high blood sugar (hyperglycaemia), managing your diet is essential. This often means swapping out ...