A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

Not to mention, they’re low sugar, so she can still indulge in all of her sweet favorites. We spoke with Chiles and the ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

The latest trend in health and fitness tracking may sound familiar: wearing continuous glucose monitors (CGMs). Many people ...

Professor Sarah Berry explained that to avoid a high blood sugar response, you should be eating carbohydrates at a certain ...

DUNDEE — For the last 13 years, John and Maria Reilly have run Nutrition Village in Dundee, providing shakes made to be ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.