I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Despite the obstacles, Riley Herrera had a life filled with family, sports, travel, faith and hope before his death on Nov.

XL bully-style “muscle” dogs are being sold for discounted prices following a government ban. Eleven of the 14 “muscle” dog breeds such as American bullies, cane corsos and the presa canarios have ...

The Opelika-Auburn News daily scoreboard lists varsity high school games from five bi-city schools: Auburn High School, ...

Girlfriend is upset after she can't adopt a puppy from the animal shelter, but on the way back, Player and her run into a werewolf! Player is bitten and must figure out a way to break the curse. Kapi ...

Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar control and lead to health complications like diabetes if consumed too ...

Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy ... it’s a great food to incorporate into your diet if you want to build muscle mass.