Is corn good for you? It can be. Sofia Wicker Velez, R.D., L.D.N., is a dietitian at Johns Hopkins Children’s Center. She provides insight on corn’s nutritional value and its place in American diets, ...

Grapes also contain vitamin C, beta carotene, lutein, and ellagic acid, which are also powerful antioxidants. The antioxidants in grapes may protect against certain types of cancer. Resveratrol ...

State Key Laboratory of Marine Food Processing and Safety Control, Dalian Polytechnic University, Dalian 116034, Liaoning, China Academy of Food Interdisciplinary Science, School of Food Science and ...