Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Military alliance made significant strides by placing 500,000 troops on high readiness, establishing NATO Allied Reaction ...

According to the CDC, around 1 in 4 people over the age of 65 report a fall every year. In other words, it’s more common than ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

The market's negative response to the Fed's unexpected 50 bps rate cut raises questions about the underlying health of the ...

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. 1.

"I am a follower of Christ. Christ offers an invitation, not an imposition," he wrote in a text message to the News-Journal.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.