Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

I’ve been PCMag’s home entertainment expert for over 10 years, covering both TVs and everything you might want to connect to them. I’ve reviewed more than a thousand different consumer ...

Please stop by to select a new book to read or participate in an outing with your friends. Coffee & Conversation, Retirement Planning and Long-Term Care—Sept. 19 Come to the library on ...

Just look at our favorite cheap option, the Corsair TC100 Relaxed Gaming Chair, with its robust steel frame, lumbar pillow, and adjustable armrests for under $250. But if that’s not for you ...

During the day, I often sit for long periods of time and a good office chair makes it so much more comfortable plus, my back and shoulders have all the extra support they need. Based on my ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...