I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a ...

While smart phones, tablets, and handheld video games are all but ubiquitous, don’t dismiss the humble overhead DVD player. While it might strike you as a relic of another era, the benefits of a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone ... This pose requires you to sink into an imaginary chair while keeping ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

The classic Teenage Mutant Ninja Turtles TV series from 1987 is now available in a new DVD collection (see here at Amazon). It's out today (October 15) and it's also on sale for 22% off its MSRP ...

Those looking to find their zen don’t even have to get off their seats to do so. With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out ...