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Chair Yoga: 5 Simple Movements To Boost Energy, Sharpen Focus And Sound Sleep
Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...
Coronado Eagle & Journal1d
A Chair Yoga Lunch Break
Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...
CBS19 News20h
Yoga, Other Exercise Can Curb Urinary Incontinence in Women
The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...
Coronado Eagle & Journal11d
Suzanne Ware: Chair Yoga Instructor And Much More
Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...
SussexWorld on MSN9d
New Tai Chi sessions open at Guild Care’s ‘Creating Connections’
Tai Chi sessions for Worthing residents over 65 have been introduced by Guild Care as part of their Creating Connections ...
Sept. 19 issue: A variety of events, classes and more offered at RSF Library
Please stop by to select a new book to read or participate in an outing with your friends. Coffee & Conversation, Retirement Planning and Long-Term Care—Sept. 19 Come to the library on ...
The Vermont Cynic9dOpinion
“Your community living room:” public libraries deserve a renaissance
Spending an afternoon at the library was a treasured pastime in my childhood. I have many memories of leaving my local ...