Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Grab a chair, have a seat and start exercising for stronger abs. Several minutes of body-cam footage show officers walking ...

Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...

Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches ...

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress The relaxation and calming effects of yoga can help improve sleep quality ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

Sen. Chuck Grassley (R-Iowa), the 91-year-old chair of the Senate Judiciary Committee, pushed back Thursday against calls by President Trump and some House Republicans to impeach federal judges wh ...

and simple poses. It can help improve circulation and combat fatigue. Here are five ways to energize yourself with active chair yoga. Practicing diaphragmatic breathing by inhaling deeply through ...