A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

However, if a bargain is what you're really after then consider checking out our round-up of the best cheap gaming chair deals. And to really upgrade your setup, you may wish to check out our ...

If you find yourself feeling sore at the end of a work day, chances are you might need a new chair. Or, if you keep wriggling in your seat, again, you likely need a new office chair. Not only will ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control on your breath, improve lung health and focus on building a flexible body.

Microsoft Print to PDF is a feature, built into Windows 11/10, that lets you create a PDF file from several file formats. If you do not have a printer, you can still use this feature to save your ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...