Sitting down to exercise may not seem to make sense on first glance. But chair yoga is one beneficial form of exercise that ...

Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Studies have shown that Pilates helps with immunity, especially among older adults. One 2020 study of men over the age of ... Pilates modifications. A chair is a perfect prop for helping you ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

While most of their chair yoga students are seniors looking to enhance their mental and physical well-being, adapting traditional yoga poses to a seat is also great for those with mobility issues and ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...