You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Friday, Nov. 8  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...