The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Dumbbell Chest Fly. Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

In fact, after a few days of doing 50 dumbbell chest presses, I wondered what had happened to my chest; the pain was real! The following day I used lighter dumbbells to help swerve the pain.