The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Shannon Sharpe ridiculed Ocho for working out incorrectly and using his spotter to do the heavy lifting for him rather than ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.