These healthy seed crackers are not only delicious and addictive, but also super easy to make! With just 5 minutes of wo ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they need something to eat between meals.

Chia seeds are an excellent source of omega-3 fatty acids. Omega-3 fatty acids play a crucial role in reducing inflammation and promoting heart health. The fatty acids help in muscle repair and ...

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says Bethany Ferguson, RDN, IBCLC, registered dietitian. The following eight pantry ...

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness and stabilize blood sugar, while flax seeds boast high levels of ...

Too many chia seeds may cause side effects like digestive issues or allergic reactions. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible ...

Benexia, a global leader in sustainable, chia-based innovations, announced the launch of Seeds of Wellness Chia Milk, a plant-based milk made from whole chia seeds. Seeds of Wellness Chia Milk is more ...