Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Benexia, a producer of chia-based products, has launched a new plant-based milk alternative called Seeds of Wellness Chia ...

Getting the right consistency is key. A standard ratio is 2 tablespoons of chia seeds to 1/2 cup of milk. This yields a pudding that's not too thick, not too runny—just right. Feel free to ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...