But what if a simple morning drink could offer more — supporting stable glucose levels, curbing sugar cravings and promoting ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Mix oats, milk, yogurt, chia seeds, berries, and jam. Refrigerate overnight and add fresh berries before serving. Blend oats, milk, yogurt, and chia seeds with chocolate chips. Refrigerate and garnish ...

Here are a few easy and delicious ways to add nutrient-rich basil seeds to your diet for better health and flavour.

Whether you're looking to cut down on your egg intake or they've just gotten too expensive, here are some of the most common egg substitutes for cooking and baking.

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...