This chia pudding is associated with Crete and never fails to bring back moments when I was sitting on a terrace enjoying breakfast in glorious sunshine.Cretan cuisine, shaped by the island's ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...

“‘ Superfoods ’ is a marketing term that refers to a food that’s considered more nutrient-dense than others,” explains ...

Chia seed oil derived from the seeds of the Salvia hispanica plant is loaded with omega-3 and omega-6 fatty acids ...

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

Blend together one banana, half an avocado, one tablespoon of moringa powder, and one cup of almond milk until smooth. Pour ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Looking for a healthy and refreshing respite from the scorching heat? Then try this lesser-known combination, which can be ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Add fresh mint leaves in your watermelon juice this will make it healthy, refreshing and also helps in digestion. If you add ...