We’re trying, every so slowly, to clean out our garage. After 30 years of marriage, we’ve accumulated some stuff, to put it politely. I like to comfort myself by saying that it’s not as bad as it coul ...

Registered Dietitian Stephanie Nelson was on Good Day Wisconsin to share the following recipes with some BONUS good stuff!

If you're looking for a treat that's light, refreshing, and secretly good for you, this Mango Coconut Chia Pudding checks ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...