“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Chia seeds have exploded in popularity in recent years. These tiny black seeds pack a nutritional punch. “Just 2 tablespoons of this small but mighty seed can provide 5 grams of protein ...