For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its ...