Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

With the stereo blasting songs like AC/DC’s “Long Way to the Top,” trainer Brian Jones lead 20 boxers through a 45-minute ...

The grandparents of former Canadian rugby pro Phil Mackenzie have become Instagram famous - thanks to their buff physiques at the grand age of 80 and 84.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The IPL’s success has inspired a flurry of new fast-paced competitions designed to draw in untapped audiences. Can they all survive?

Yes, you really can climb a building by jumping back and forth between two opposing walls. Thank you, Isaac Newton.

When doing hip hinges, stand with your feet shoulder-width apart ... She told DailyMail.com: 'My minimum strength goals I strive for with my clients include: five strict push ups, two strict pull ups, ...

As a personal trainer, I frequently have my clients do unilateral exercises to enhance their balance, so I decided it was ...

As the government faces the prospect of its housing agenda unravelling, with two key bills stalled in the Senate, Labor and the Greens are locked in a bitter fight over an issue that could decide the ...

In an age of global migration, Tunisia offers a window into key stressors driving migrants from their homes.

Springfield, Ohio, found itself thrust into the national spotlight as the latest backdrop for heated immigration rhetoric, ...