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Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

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These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.