What you eat can play a role in how well your immune system functions. There is some evidence that these herbs and spices may ...

A new study suggests that cinnamon may help stabilize blood sugar levels in people with prediabetes, potentially slowing the ...

This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by Dietitian Kelli McGrane, M.S., RD Blood pressure is a key indicator of health.

The quest for effective natural supplements has gained significant traction in men’s health and wellness. One such product ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

Regular tablets, like the iPad Mini, also make a great reading companion thanks to its bright display and access to multiple library apps. Ultimately, our testing considers all aspects of a ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Products are independently selected by our editors. We may earn an affiliate commission from links. Well, the answer isn’t so clear-cut. “Biotin is essential for hair and nail growth; biotin ...