Using both turmeric tea and steam inhalation together can make them more effective in relieving sinus congestion. While ...

Here, take a look at the eight best yoga poses that can help in clearing blocked sinuses. Also known as Uttanasana, this pose can help drain the sinuses by increasing blood flow to the head and ...

On the flip side, breathing in pollution, cigarette smoke, or other irritants can cause inflammation and block your sinuses as well. Ironically, the thing you’re using to clear your sinuses ...

Allergies and sinus infections can cause many similar symptoms, such as nasal congestion. However, the conditions have ...

Avoiding alcohol, caffeine, and sugary beverages prevents further dehydration while the body works to clear congestion. The third remedy features raw honey, which offers both antimicrobial ...

1. Add Honey to Hot Drinks Try adding some honey to a warm drink like tea to help clear up chest congestion even further. Research has shown that honey has nutrients that support the immune system.