A laryngologist explains the surprising causes of chronic throat clearing, including silent reflux, allergies and muscle memory. Learn expert strategies to break the cycle and protect vocal health.

Using both turmeric tea and steam inhalation together can make them more effective in relieving sinus congestion. While ...

On the flip side, breathing in pollution, cigarette smoke, or other irritants can cause inflammation and block your sinuses as well. Ironically, the thing you’re using to clear your sinuses ...

Avoiding alcohol, caffeine, and sugary beverages prevents further dehydration while the body works to clear congestion. The third remedy features raw honey, which offers both antimicrobial ...

1. Add Honey to Hot Drinks Try adding some honey to a warm drink like tea to help clear up chest congestion even further. Research has shown that honey has nutrients that support the immune system.