The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. One study indicated that coconut oil ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...

The humble coconut—whether grated, milked, or oiled—has long been a kitchen and beauty staple. But with coconut prices on the ...

More people are choosing gluten-free alternatives due to rising health awareness. These six substitutes offer nutritious, ...

From quinoa to coconut flour, these gluten-free wheat alternatives are nutritious, versatile, and perfect for a balanced diet ...

SUGAR HAS BEEN in the news cycle recently, and it might have you rethinking your sweetener sources. One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo ...

Is it advised to drink coconut water daily instead of plain water, even for children, and does it lead to weight gain? (Thuy, 34, Phu Tho) ...

An Instagram reel claims that coconut water with lemon juice dissolves gall stones. The claim by the user is FALSE.Claim In ...

The U.S. Food and Drug Administration is proposing to change its standard of identity regulations, including salt (sodium chloride) as a required or optional ingredient, to permit the use of salt ...

Whey protein is a complete protein source that provides essential amino acids for muscle growth ... is for informational purposes only and not a substitute for professional medical advice.