That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

This moist coconut cake with creamy frosting is a keeper. If you’re a coconut lover, get ready to indulge. Whether you’re ...

If you like sweets, then you can try a very unique sweet dish called coconut phirni. It is cooked with ground rice, cardamom ...

Many had coconut sugar, honey, or maple syrup, which aren’t any better for you than regular sugar. Fortunately, our panel of trained testers found that you don’t need much of the sweet stuff ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

Coconut water: Contains vitamins (like vitamin C) and minerals (like calcium) that help improve hydration and overall health. Sugarcane juice: Rich in antioxidants and iron, but lacks the variety of ...