A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Ever wondered if drinking ice-cold water helps you burn calories or if it’s actually bad for your health? On World Water Day ...

As temperatures soar, many of us turn to ice-cold water for relief from the scorching heat. While it might seem like the ...

A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

Summary: Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

The Mpemba Effect happens when hot water freezes quicker than room temperature water, or does it? Alex goes on an exhaustive ...