A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Collagen preservation can also be seen in diet—Lee adds that consuming foods rich in vitamin C (citrus fruits, bell peppers, ...

There are a lot of fads floating around - especially at this time of year. Low-carb diets, juice cleanses and "fat loss pills ...

There’s nothing more confidence-sapping than realizing your hair lacks the lush volume and oomph it once had. One trending ...

The most common types are Type I (skin, bones, tendons), Type II (cartilage), and Type III (skin, muscles, blood vessels)- ...

One natural way to do this? Aloe vera. The succulent plant is something of a beauty elixir because in addition to being ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering ...

Years of sun exposure, stress and the inevitable effects of gravity manage to wreak havoc on our skin in the form of every ...

Mandarins are one of the easiest and most convenient snacks you can grab on the go. They're lightweight, naturally packaged, and perfect for a quick, refreshing bite whenever hunger strikes. But just ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...