Keen to build a stronger core? Want to improve at pilates or running? Then give dead bugs a try. But core work can often feel like a faff, which is why we’re massive fans of very simple ...

The core encompasses a complex network of muscles ... Dead Bugs: Perfecting Coordination and Stability The dead bug exercise ...

But inchworms? It’s surpassed only be “dead bugs” in the bad-name stakes. A note of caution: runners with lower-back issues should be careful with the inchworm exercise and should not move ...