These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy ...