Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Enter compound exercises, a tried and true method that engages multiple muscle groups simultaneously and is a golden key to ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

And, if the compound exercise you are practising requires you to use weights, make sure you use a lighter weight at first. A squat is a firm favourite of gym-goers of all levels and abilities.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...