When my oldest son, Joseph, turned 18 in 2011, a good family friend gifted him a self-help book by Darren Hardy called “The Compound Effect.” It’s all about achieving success one ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

On Super Bowl Sunday, many tuning into the big game saw a controversial ad from the telehealth company Hims & Hers. The ...

Weight loss is a difficult journey. When a person decides to transform their lives and health, they are entering into a world of struggles, and sacrifices. Some may find their dream body getting ...