So, what are you waiting for? Grab your yoga mat and start practicing these asanas daily in the morning from today. Also, remember that morning yoga doesn't have to be intense or complicated.

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy's signature Forever in Love floral print, combined ...

and posing peacefully while being perched on a yoga mat wearing a white stretchable workout look and a pair of silver Puma ballerinas. If you are inspired by Dua Lipa's pre-show workout routine ...

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

Kneel and sit back on your heels, stretching your arms forward on the mat. This pose is perfect for winding down and grounding yourself. Simply end your morning yoga session with the best of all ...

If you’re ready to roll out a yoga mat and get started, here’s our helpful guide to the best yoga mats around. As someone who’s practiced yoga for over 20 years and taught for the last 13 ...

Start your yoga journey this spring! Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement through a series of yoga postures, by which the participant experiences a ...

Directing your dollar toward yoga companies that prioritize eco initiatives is a win/win—especially when those brands are ...

But surprisingly, this modern moral tale finds its ostensible antagonist in a surprising place at the end: back on a yoga mat, at the same studio where all the unpleasantness began. The firestorm ...